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Does your ankle hurt from running?

Does your ankle hurt from running?

Posted by orthoflexics on 21st May 2021

One of the most popular forms of exercise for its benefits to the overall function of the body and mind also comes with some troubling pain. Sore ankles seem to be one of the most familiar problems … read more
Symptoms and causes for Lower Back Pain

Symptoms and causes for Lower Back Pain

Posted by admin on 14th May 2021

If you ever had lower back pain, you are not alone. Most people experience it in their 30s. Additional attacks will increase with age. In fact, back pain is one of most common reasons people see a … read more
Knee pain mobility techniques

Knee pain mobility techniques

Posted by admin on 26th Apr 2021

Day-to-day activities can be often affected by knee pain. For temporary injuries or mild pain, the RICE treatment can help, but there are other things you can do as well.When walking downstairs, squa … read more
10 Lifestyle Changes to Prevent Back Pain

10 Lifestyle Changes to Prevent Back Pain

Posted by admin on 26th Apr 2021

Is back pain giving you a hard time? Identifying the right trigger can be complicated, but there are some measures you can take that will help relieve or prevent back pain. Studies show that almos … read more
Can Turmeric Reduce Inflammation?

Can Turmeric Reduce Inflammation?

Posted by orthoflexics on 27th Nov 2020

Long used in Ayurvedic medicine to control inflammation and pain and for upper respiratory infections, turmeric contains compounds with anti-inflammatory and antioxidant affects. Turmeric powder com … read more